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October 10, 2017

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  • All smiles cause its FRIDAY!!!
    3 days ago by ath_warehouse All smiles cause it’s FRIDAY!!!
  • Have you ever wondered what goes through the coachs head
    4 days ago by ath_warehouse Have you ever wondered what goes through the coach’s head when they are programming for an athlete? Comment below with any questions you have for our coaching staff!!!  #thinkaboutitthursday 
  • The art of programming with proper progression is much more
    6 days ago by ath_warehouse The art of programming with proper progression is much more than understanding the physiology of an athlete. The coach must have the ability to experience the athlete in a training setting to adequately establish a deepened understanding of their physical, mental, and maturational abilities. - Coach Serio Have you checked out Coach Nick’s latest blog on why our athletes train with multiple coaches??
  • We argue that running is our most innate physical movement
    2 weeks ago by ath_warehouse We argue that running is our most innate physical movement. Therefore, if our running form is off, something in our kinetic mapping is off. Poor sequencing can lead to global injury.
  • The training of speed for any individual athlete is as
    2 weeks ago by ath_warehouse The training of speed for any individual athlete is as simple as understanding their personal movement deficiencies and how to make them perform better in their sport. - Coach Matt Have you checked out our latest blog in the differences between linear and sports speed??? Hit the link in the bio