This article is about lacrosse exercises to improve performance. by Jack Gladstone Front Squat We utilize the front squat for training lower body strength as well as to challenge the midline control of the athlete. The movement promotes stability through the pelvis, lumbar spine, thoracic spine, and abdominals. By loading the barbell in the front...Read More
2 weeks agoby ath_warehouseCoach Matt’s birthday or National Taco Day??? Hm, we aren’t sure there is a difference! Join us in wishing Coach Matt a Happy Birthday!
3 weeks agoby ath_warehouseThat moment you realize your New Year’s Goals were a bit unrealistic.... • • • • Goal setting is an important part of being in this industry and working with athletes. Setting challenging, but realistic, goals allows an athlete or individual the opportunity to compete against a personal goal. Accomplishing a goal set by yourself can be one of the most empowering feelings as a competitor. #GoalSetting