by Alessandra Ahlmen I started training at Athlete’s Warehouse (AW) when it first opened in June 2014. Over three years later, I am still learning something new every time I have a session. Like most learning cycles, there came a time to put all of this knowledge to the test. For me, that test was...Read More
2 days agoby ath_warehouseSometimes as a staff we like to turn double plays, but we needed one more infielder to have a full squad.. that’s really the only reason we hired @cassidyboyle . It’s a bonus that she’s into strength & conditioning too!
4 days agoby ath_warehouseI think sometimes in sport performance we forget that a large part of what we are doing (especially when working with student-athletes) is providing them with elements of fitness and health benefits (YES its healthy to train!) With that said we must understand that our true job is to educate these athletes on the potential of fitness past sport. We need to show them that fitness can be a place of solitude; an anchor; a passion even; that with care and attention can be carried on through all of life's rollercoasters #fitforlife#healthylifestyle
2 weeks agoby ath_warehouseWe have three basic psychological needs that are essential to cultivate self- determination: autonomy, competence, and relatedness. As a coach, it is our responsibility to ensure that we are satisfying these for each of our athletes!!