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SSA
by Cassie Reilly-Boccia So many of us ask each other what we’re thankful for around this time of year. As I sit and reflect upon all I have to be grateful for, I can’t help but find my mind circling back to our family of athletes at AW. With this being on my mind, I...
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Single Leg Landmine RDL Balance is a form of strength. Being able to complete a unilateral hinge movement while maintaining proper scapula stability will strengthen components necessary for a softball athlete to minimize the risk of injury in their sport. These unilateral movements will also expose to the practitioner or coach just how one-side dominated...
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Begin by facing the pitcher with both feet while having the upper body emulate the positioning of a normal stance. Without utilizing the lower half, allow the hands to slide into the correct slot and drive through the ball to an extension hold position.  Due to your hips being open, your hands are going to either...
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