This article provides twelve exercises to improve sprinting speed in athletes, as well as other information regarding how to sprint faster. by Matt June Stiff Leg Deadlift This exercise is very specific to sprinting as we are eccentrically loading the hamstrings/glutes and quickly driving up through hip extension. Beginners to this exercise start lighter and...Read More
3 days agoby ath_warehouseON. A. MISSION. @sophiadanyko already with 5 goals in her first 2 games as a sophomore for @uconnwsoc . She came back to visit today and it made our hearts happy ⚽️ . Or maybe she was just getting Sundance. Either way, yay! Double tap if you’re ready to work this year?!
6 days agoby ath_warehouseIt’s becoming that time, that time when we have to send our college kids back. Slowly we’re saying our “good lucks” and “see you laters.” This year these athletes worked harder than we could’ve imagined, which in turn made us work harder. Dear AW college kids, THANK YOU! Thank you for making this summer fun and exciting. You picked each other up when you failed, and pushed each other to triumphs. Once local rivals, turned family, through the sweat and tears. You picked each other up through the “I’m not making it through this workout” thoughts. We cannot wait to
1 week agoby ath_warehouse“The means of education are abundant, it’s the will to learn that is scarce.” DYK: AW coaches have education meetings 2-3 times a week? We are thankful for the opportunities to continue learning and teaching from each other. As a team of performance specialists, we strive to provide the highest quality training environment possible.