WHY WE USE PEP BANDS / HIP CIRCLES PEP Bands and Hip Circles are two pieces of equipment that get some heavy use here at AW and for good reason! The PEP Bands were invented and sold by Shea Pierre of Pierre’s Elite Performance in Canada and according to Shea were designed to activate...Read More
1 week agoby ath_warehouseNo training this afternoon. Everyone stay safe and we’ll see you soon! Check out our story for some snow day reading material
1 week agoby ath_warehouseThere is a lot of fear of training an overhead athlete, such as a pitcher, in an overhead position. Providing an exercise that forces an athlete to stabilize in the position they will consistently find themselves in is necessary as a performance coach. The banded weights provide an imbalance that the athlete must counter in their movements.
2 weeks agoby ath_warehouseSometime Coach Nick mistakes the landmine for a microphone....