Given the right circumstance, the human brain has an unbelievable ability to self-regulate. I recently read two amazing quotes from Dr. Adriaan Louw. He states, “The most powerful pharmacy in the world is between your ears”. He added, “…on average, after a 6-mile run, the brain releases 10mg of Morphine. If you break your arm...Read More
2 weeks agoby ath_warehouseCoach Matt’s birthday or National Taco Day??? Hm, we aren’t sure there is a difference! Join us in wishing Coach Matt a Happy Birthday!
3 weeks agoby ath_warehouseThat moment you realize your New Year’s Goals were a bit unrealistic.... • • • • Goal setting is an important part of being in this industry and working with athletes. Setting challenging, but realistic, goals allows an athlete or individual the opportunity to compete against a personal goal. Accomplishing a goal set by yourself can be one of the most empowering feelings as a competitor. #GoalSetting