Quite the title, huh? If you have any involvement in the sports science world, you are well aware that females have a higher incidence of ACL tears than males. In fact, women are 3-6 times at a greater risk for tearing their ACL than men. For years, researchers, coaches, athletic trainers, doctors, and professionals...Read More
1 week agoby ath_warehouseNo training this afternoon. Everyone stay safe and we’ll see you soon! Check out our story for some snow day reading material
1 week agoby ath_warehouseThere is a lot of fear of training an overhead athlete, such as a pitcher, in an overhead position. Providing an exercise that forces an athlete to stabilize in the position they will consistently find themselves in is necessary as a performance coach. The banded weights provide an imbalance that the athlete must counter in their movements.
2 weeks agoby ath_warehouseSometime Coach Nick mistakes the landmine for a microphone....