I would like to take this opportunity to remind our athletes and coaches of the importance of a proper warm-up. With many of our athletes currently in season, we need to stress that warming-up, as part of a pre-game routine, is essential for both training and game days. Athletes don’t only need to warm-up but...Read More
1 week agoby ath_warehouseNo training this afternoon. Everyone stay safe and we’ll see you soon! Check out our story for some snow day reading material
1 week agoby ath_warehouseThere is a lot of fear of training an overhead athlete, such as a pitcher, in an overhead position. Providing an exercise that forces an athlete to stabilize in the position they will consistently find themselves in is necessary as a performance coach. The banded weights provide an imbalance that the athlete must counter in their movements.
2 weeks agoby ath_warehouseSometime Coach Nick mistakes the landmine for a microphone....