Day
September 26, 2018
Who Do I look up to? Check out the worksheet attached to this page in order to begin developing bulletproof confidence. It is important to work your way through the worksheet from the top down – no cheating and going to the end of the sheet! First, pick out three people that you look up...Read More
1 week ago by ath_warehouse No training this afternoon. Everyone stay safe and we’ll see you soon! Check out our story for some snow day reading material
1 week ago by ath_warehouse There is a lot of fear of training an overhead athlete, such as a pitcher, in an overhead position. Providing an exercise that forces an athlete to stabilize in the position they will consistently find themselves in is necessary as a performance coach. The banded weights provide an imbalance that the athlete must counter in their movements.
3 weeks ago by ath_warehouse Earn Your Weekend. • • • • • #strengthandconditioning #trainsmarter #trainbetter #sled #sledpush #sledpull #medicineball #medball #medicineballworkout #medballworkout #sprints #sprint #workout #circuittraining #circuitworkout #training #fitness #athlete #training
