Day

October 1, 2018
“STOP DROPPING YOUR BACK SHOULDER”  No. Stop saying this, we are all better than this. Raise your hand if you’ve heard a parent or coach yell to their athlete, “Stop dipping your back shoulder!” It seems that if we correct the back should dip then all will be okay in the world. However, there are...
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Who Should I Be Competing Against in the Weight Room? Another or Myself?   READ THIS FIRST! “The only thing that I see, that is distinctly different about me, is I’m not afraid to die on a treadmill.  I will not be outworked. You might have more talent than me, you might be smarter than...
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