Day
October 1, 2018
“STOP DROPPING YOUR BACK SHOULDER” No. Stop saying this, we are all better than this. Raise your hand if you’ve heard a parent or coach yell to their athlete, “Stop dipping your back shoulder!” It seems that if we correct the back should dip then all will be okay in the world. However, there are...Read More
Who Should I Be Competing Against in the Weight Room? Another or Myself? READ THIS FIRST! “The only thing that I see, that is distinctly different about me, is I’m not afraid to die on a treadmill. I will not be outworked. You might have more talent than me, you might be smarter than...Read More
1 week ago by ath_warehouse No training this afternoon. Everyone stay safe and we’ll see you soon! Check out our story for some snow day reading material
1 week ago by ath_warehouse There is a lot of fear of training an overhead athlete, such as a pitcher, in an overhead position. Providing an exercise that forces an athlete to stabilize in the position they will consistently find themselves in is necessary as a performance coach. The banded weights provide an imbalance that the athlete must counter in their movements.
3 weeks ago by ath_warehouse Earn Your Weekend. • • • • • #strengthandconditioning #trainsmarter #trainbetter #sled #sledpush #sledpull #medicineball #medball #medicineballworkout #medballworkout #sprints #sprint #workout #circuittraining #circuitworkout #training #fitness #athlete #training
