Day
October 3, 2018
Case Study: This hitter presented with some backward sway in the loading phase and excessive drift during the initiation phase of her swing. It was observed as the head or center of mass sliding forward throughout the course of the swing thus preventing a quick bat path from the end of loading to contact....Read More
1 week ago by ath_warehouse No training this afternoon. Everyone stay safe and we’ll see you soon! Check out our story for some snow day reading material
1 week ago by ath_warehouse There is a lot of fear of training an overhead athlete, such as a pitcher, in an overhead position. Providing an exercise that forces an athlete to stabilize in the position they will consistently find themselves in is necessary as a performance coach. The banded weights provide an imbalance that the athlete must counter in their movements.
3 weeks ago by ath_warehouse Earn Your Weekend. • • • • • #strengthandconditioning #trainsmarter #trainbetter #sled #sledpush #sledpull #medicineball #medball #medicineballworkout #medballworkout #sprints #sprint #workout #circuittraining #circuitworkout #training #fitness #athlete #training
