“Your coach doesn’t really determine your playing time. Your own choices do. Your attitude, your effort, your work ethic and more.” I stumbled upon this while mindlessly scrolling on Instagram, like we all do late at night when we should be doing other things. I scanned over it quickly and the word “effort”...Read More
1 week agoby ath_warehouseNo training this afternoon. Everyone stay safe and we’ll see you soon! Check out our story for some snow day reading material
1 week agoby ath_warehouseThere is a lot of fear of training an overhead athlete, such as a pitcher, in an overhead position. Providing an exercise that forces an athlete to stabilize in the position they will consistently find themselves in is necessary as a performance coach. The banded weights provide an imbalance that the athlete must counter in their movements.
2 weeks agoby ath_warehouseSometime Coach Nick mistakes the landmine for a microphone....