LINEAR SPEED VS SPORTS SPEED…. Before we start, it is important to understand we are using linear speed in reference to straight ahead sprinting as done in track and field. Sports speed is in reference to every other sport there is that requires running or sprinting. Yes, there is a difference between the two and...Read More
1 week agoby ath_warehouseNo training this afternoon. Everyone stay safe and we’ll see you soon! Check out our story for some snow day reading material
1 week agoby ath_warehouseThere is a lot of fear of training an overhead athlete, such as a pitcher, in an overhead position. Providing an exercise that forces an athlete to stabilize in the position they will consistently find themselves in is necessary as a performance coach. The banded weights provide an imbalance that the athlete must counter in their movements.
2 weeks agoby ath_warehouseSometime Coach Nick mistakes the landmine for a microphone....