AGILITY IS PURELY COGNITIVE When it comes down to performance training, the main objective of training for sport is to improve on field success. Improvements in the weight room and practice field are always a goal of an athlete or coach, but just because I PR’d in the weight room, or ran my fastest...Read More
2 weeks agoby ath_warehouseCoach Matt’s birthday or National Taco Day??? Hm, we aren’t sure there is a difference! Join us in wishing Coach Matt a Happy Birthday!
3 weeks agoby ath_warehouseThat moment you realize your New Year’s Goals were a bit unrealistic.... • • • • Goal setting is an important part of being in this industry and working with athletes. Setting challenging, but realistic, goals allows an athlete or individual the opportunity to compete against a personal goal. Accomplishing a goal set by yourself can be one of the most empowering feelings as a competitor. #GoalSetting