Do you feel like you’re swinging hard but the ball is going nowhere? Is ‘warning-track-power’ your nickname? Do you feel like if you ever do get a hold of a ball it gets pulled foul? Then you may be suffering from a lack of backside power… In hitting, there are three main components to developing...Read More
6 days agoby ath_warehouseYou are never “too young” to train when you have the proper intention behind your training.
1 week agoby ath_warehouse1:6 - The ratio of Coach Jack’s abs to his years on the planet Join us in wishing Coach Jack the happiest of birthdays!!
2 weeks agoby ath_warehouseWe utilize short proprioceptive actions (3 Reps) followed by a 10 second isometric contraction at the end position of the movement. The isometric contraction has been shown to provide an analgesic effect in the area being contracted, which can be very beneficial following a large volume of high effort throwing.
3 weeks agoby ath_warehouse#repost@coach_serio ・・・ Yet another Female Alpha member who just lives, acts, and responds like a 10-year veteran. @rileafusco supplies an incredible response when discussing her role this year on her college team (No.4 in the country btw). What’s so powerful about her response is the emotional maturity to understand that she is a piece of something bigger. She masterfully demonstrates how she must suppress her ego and remain task focused. She admits to moments of frustration but quickly assures that these feelings too subside as she continues to push, fore she knows there will be moments when she is