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October 19, 2018
Third Place. Many of us have come to know Athletes Warehouse as a sanctuary. Whatever your reason for coming, it’s safe to say that many of our athletes find assurance and safety coming through the doors. By allowing our athletes to feel such a level of comfort, we maximize what we get out of them....
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  • Comment an emoji below if you know about the basement
    21 hours ago by ath_warehouse Comment an emoji below if you know about the basement
  • As a staff we have begun phasing the back squat
    2 days ago by ath_warehouse As a staff, we have begun phasing the back squat out of most of our programs in favor of the front squat. The most common fault we see when youth athletes begin a back squat is over extension through the lumbar spine without having the extension capacity or development to handle these positions. Most commonly we find athletes reporting lumbar joint discomfort. The front squat position in results in a lesser load on the body with similar muscular activation.  #strengthandconditioning 
  • An emotionally invested team will be able to remain naive
    5 days ago by ath_warehouse An emotionally invested team will be able to remain naive to how challenging certain obstacles are, how large the potential for failure is, and how often they may struggle.  #AWCulture   #TeamDynamics 
  • Vulnerability based trust is cultivated in an environment in which
    6 days ago by ath_warehouse Vulnerability based trust is cultivated in an environment in which team members are encouraged to never hear judgement, attached or deception from another member.  #TeamDynamics   #BuyIn 
  • I chose to workout at Athletes Warehouse because it is
    7 days ago by ath_warehouse I chose to workout at Athletes Warehouse because it is really the best place to go to, in terms of actual physical training along with the mental training. The coaches there really care alot about each athlete and make the effort to connect with them. All of them always teach us, the athletes, more than lifting technique. It goes a lot past that. - Brian Reda  #WhyI   #spotlightsunday