The game of baseball and softball has been studied extensively, especially in recent years with the boom of tracking devices entering the sports world. Most commonly investigated for hitters has been the measure of bat velocity (also termed swing speed). Anything from how this metric impacts the likelihood of a hit to what athletes can...Read More
If you follow us on social media or have watched any of our Youtube videos lately, you will notice that many of our athletes have been training barefoot. I wanted to take a moment and explain why. For some time now, podiatrists have termed shoes, “foot coffins” with the intention of highlighting the potentially damaging...Read More
1 week agoby ath_warehouseNo training this afternoon. Everyone stay safe and we’ll see you soon! Check out our story for some snow day reading material
1 week agoby ath_warehouseThere is a lot of fear of training an overhead athlete, such as a pitcher, in an overhead position. Providing an exercise that forces an athlete to stabilize in the position they will consistently find themselves in is necessary as a performance coach. The banded weights provide an imbalance that the athlete must counter in their movements.
2 weeks agoby ath_warehouseSometime Coach Nick mistakes the landmine for a microphone....