In the depths of a primitive powerlifting gym, the strongest men and women in the world performed displays of strength in the back squat that pushed we know as human limits. I was only in high school, so my exposure to strength training was just beginning. What amazed me the most about these men was...Read More
1 week agoby ath_warehouseNo training this afternoon. Everyone stay safe and we’ll see you soon! Check out our story for some snow day reading material
1 week agoby ath_warehouseThere is a lot of fear of training an overhead athlete, such as a pitcher, in an overhead position. Providing an exercise that forces an athlete to stabilize in the position they will consistently find themselves in is necessary as a performance coach. The banded weights provide an imbalance that the athlete must counter in their movements.
2 weeks agoby ath_warehouseSometime Coach Nick mistakes the landmine for a microphone....