Day

November 16, 2018
In the depths of a primitive powerlifting gym, the strongest men and women in the world performed displays of strength in the back squat that pushed we know as human limits. I was only in high school, so my exposure to strength training was just beginning. What amazed me the most about these men was...
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  • I started lifting when I was 8 years old I
    1 day ago by ath_warehouse I started lifting when I was 8 years old. I trained wrong for performance until I was done with college. It wasn’t until after that I learned how to train properly and how to coach youth athletes to train properly. That is probably the main reason why I wanted to coach youth strength and conditioning - to have them doing it the right way from the beginning. - Coach Matt  #WhyI 
  • As I prepare to major in musical theater in college
    2 days ago by ath_warehouse As I prepare to major in musical theater in college with acting dancing and singing, I need to grow and reach my fitness and mental goals to be able to reach my highest level of competitiveness in theater. AW is helping me to reach and surpass my goals. - Lyndsey Minerva • • Oh and she just happened to be named All-State in soccer. A.K.A. She does it all!  #SundaySpotlight 
  • Growth leans over the table and speaks to Comfort in
    4 days ago by ath_warehouse Growth leans over the table and speaks to Comfort in a stern voice, “Listen, it’s not you it’s me. I just don’t think we are going to be able to work together.”
  • Some athletes come out of a long season with mild
    6 days ago by ath_warehouse Some athletes come out of a long season with mild discomfort in the lower back. It’s important for us as the coach, and often times the first point of contact in identifying an athletes pain, to understand when an athlete must be referred out to see a specialist. We generally see two types of back dysfunction that are exposed during movements performed in the weight room: Extension Based Pain or Flexion Based Pain.  #wisewednesday 
  • We are so excited to announce our upcoming seminar!! Hit
    1 week ago by ath_warehouse We are so excited to announce our upcoming seminar!! Hit the link in the bio to register We have gathered experts from around the area to share their knowledge in sports performance through the lens of baseball and softball! We hope you decide to join us on December 29th!