In life, it is my belief that there are two things you can control in any given situation – your EFFORT and your ATTITUDE. This concept speaks true to everything in your life – from your school work to your sport, even to your relationships with others and yourself. No matter the circumstance, the only two things...Read More
1 week agoby ath_warehouseNo training this afternoon. Everyone stay safe and we’ll see you soon! Check out our story for some snow day reading material
1 week agoby ath_warehouseThere is a lot of fear of training an overhead athlete, such as a pitcher, in an overhead position. Providing an exercise that forces an athlete to stabilize in the position they will consistently find themselves in is necessary as a performance coach. The banded weights provide an imbalance that the athlete must counter in their movements.
2 weeks agoby ath_warehouseSometime Coach Nick mistakes the landmine for a microphone....