important points

YOU MUST HAVE REGISTERED FOR AN INITIAL EVALUATION BEFORE STARTING ALPHA.  

IF YOU SHOW UP WITHOUT AN INITIAL EVALUATION YOU WILL NOT BE ABLE TO PARTICIPATE THAT DAY.

IF YOU HAVE NOT RECEIVED AN INITIAL EVALUATION PLEASE CLICK THIS LINK:

Days & Times

THERE ARE FOUR PURCHASE OPTIONS WHICH WILL DICTATE DAYS AND TIMES:

OPTION 1 : UNLIMITED MONTHLY PASS    (6 days a week) = $399/ 4-weeks

OPTION 2 : LIMITED MONTHLY PASS         (3-days a week) = $299/ 4-weeks

 

OPTION 3 : WEEKLY PASS (Unlimited for 7-days after purchase) = $124 for the week

OPTION 4 : DROP-IN = $37/ session

MON - THUR

> SESSION 2 : 3:30 PM - 5:00 PM

> SESSION 3 : 5:30 PM - 7:00 PM

FRI

> SESSION 2 : 3:30 PM - 5:00 PM

SAT

> SESSION 1 : 8:30 AM - 10:00 AM

***You can register for any one of these times each day***

how to sign-up

ALPHA PERFORMANCE

(for non-baseball athletes)

Over the past five years, the ALPHA Training Program has gone through several iterations and advancements, all with the central purpose of becoming the standard in sports performance training.  The Alpha program is a strength and performance system that is individualized to the needs and abilities of the athlete.  ALPHA is not specific to any one sport as it is not based on a skill asset (i.e. baseball throwing, lacrosse shooting, basketball shooting, etc.).  ALPHA is built on a year-round design with the flexibility to have a member join at any time.  This flexibility is afforded by each athlete partaking in an extensive evaluation process comprised of the following elements:

 

Evaluation Process:

 

  1. Movement/Joint Screen 

  2. Performance Screen

  3. Nutritional Diagnostic

  4. Soft-Tissue Diagnostic

 

Once the evaluation process is completed each athlete will be provided an individualized program that will take into consideration each element of the evaluation process. 

 

Program Elements:

 

  1. Mobility/Joint Stability Progression (Injury Prevention)

  2. Strength Training Program

  3. Initial Nutritional Outline

  4. Initial Soft-Tissue Program

 

The program is progressive and adaptive in nature. Based on the data we are constantly collecting from the athlete, both their strength and recovery process will be automatically updated daily.  It is with this in mind, that we feel superiorly confident in stating that the ALPHA program will masterfully monitor the stress load applied to the athletes and that this monitoring will be what ultimately leads to a constant progression of performance for you or your athlete.  

The previous statement is one that we do not take lightly and what you (the consumer/athlete) need to truly understand.  We are only able to accomplish the aforementioned promise through specific partnerships with different technology-based companies that we have built our systems around.  These partnerships help us monitor the recovery and readiness of each athlete and ensure that they are progressing in the most efficient and SAFEST manner possible.  We utilize/suggest the following technology to help monitor your athlete’s performance.

 

Technology:

 

  1. Whoop Recovery Band

  2. Push Velocity Based Training Software

  3. Athletes Warehouse Strength Performance App

  4. Coaches Eye Motion Analysis

  5. Calm Meditation App

  6. MacroStaxx Nutritional App

 

These technologies have been thoroughly tested over the past few years to ensure that we can accurately measure different performance metrics that will be imperative to your (or your athlete’s) future success.  

 

This program is designed for 6 days a week of training with two of the days carefully written to be done outside of the facility, if necessary.  With that in mind, we have negotiated with all the product providers listed above to get every member a significant discount on any product so that they never need to miss a training session.

 

Now that we have told you what the program is - here is what it is not:

 

  1. This program is not an after school activity!  As part of the evaluation process, the coaching staff will be subjectively evaluating the maturation level of the athlete in order to determine if this program is a good fit for them.

  2. This program is not just for baseball athletes! As mentioned earlier this program is built to the individual and the demands of their sport.  The ALPHA Program is the most comprehensively individualized program available.

  3. Your acceptance into this program is not guaranteed month to month!  As with all of the programming, data collection, and throwing progressions, each athlete is being evaluated from a dedication, maturation, and readiness perspective each month.  If at any time the coaching staff feels that an athlete is not ready for this program or is not progressing the way they should they will be transferred to either another service or provided a refund.  We say this not to elicit fear but to have each athlete understand that the amount of time and energy that goes into preparing this program is so significant, that any time applied in the wrong direction could be detrimental to the entire program and athlete.  Rather than take this as a brash threat, I challenge you to view this as a promise from our team of coaches, that we are putting forth the most amazing  effort possible for you or your athlete and will stop at nothing to ensure that is achieved.

There are two ways to register:

1. If you have an account just click book next to the first day you plan to start.  This will take you to a purchase page where you can complete the registration process.

2. If you don't have an account go to the top and click my account and register first and then you will be able to sign-up.

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