By

Brandon Egan-Thorpe
  AGILITY IS PURELY COGNITIVE When it comes down to performance training, the main objective of training for sport is to improve on field success. Improvements in the weight room and practice field are always a goal of an athlete or coach, but just because I PR’d in the weight room, or ran my fastest...
Read More
ANTI ROTATION   It has become conventional wisdom that training the core is an essential part of every strength training program. From the world’s best athletes to the average Joe at your local gym, everyone is obsessed with training the CORE! But what is considered the core and how can it be trained optimally?  ...
Read More
Recent research has argued against static stretching before competition/training in favor of dynamic stretching.  I remember static and dynamic stretching as part of the pre-game warm-ups all the way back to my pee-wee football and tee-ball days. I can still clearly recall running a lap around the field and then lining up and performing a...
Read More

RECENT POSTS

Returning From Injury
January 28, 2019
SSA Success
December 10, 2018
What Coach Jack Is Learning About This Week (12/5)
December 5, 2018

BLOG ARCHIVE:

SUBSCRIBE NOW

INITIAL CONSULTATION

Instagram Slider