AGILITY IS PURELY COGNITIVE When it comes down to performance training, the main objective of training for sport is to improve on field success. Improvements in the weight room and practice field are always a goal of an athlete or coach, but just because I PR’d in the weight room, or ran my fastest...Read More
ANTI ROTATION It has become conventional wisdom that training the core is an essential part of every strength training program. From the world’s best athletes to the average Joe at your local gym, everyone is obsessed with training the CORE! But what is considered the core and how can it be trained optimally? ...Read More
Recent research has argued against static stretching before competition/training in favor of dynamic stretching. I remember static and dynamic stretching as part of the pre-game warm-ups all the way back to my pee-wee football and tee-ball days. I can still clearly recall running a lap around the field and then lining up and performing a...Read More
4 days agoby ath_warehouseHave you ever wondered what goes through the coach’s head when they are programming for an athlete? Comment below with any questions you have for our coaching staff!!! #thinkaboutitthursday
6 days agoby ath_warehouseThe art of programming with proper progression is much more than understanding the physiology of an athlete. The coach must have the ability to experience the athlete in a training setting to adequately establish a deepened understanding of their physical, mental, and maturational abilities. - Coach Serio Have you checked out Coach Nick’s latest blog on why our athletes train with multiple coaches??
2 weeks agoby ath_warehouseWe argue that running is our most innate physical movement. Therefore, if our running form is off, something in our kinetic mapping is off. Poor sequencing can lead to global injury.
2 weeks agoby ath_warehouseThe training of speed for any individual athlete is as simple as understanding their personal movement deficiencies and how to make them perform better in their sport. - Coach Matt Have you checked out our latest blog in the differences between linear and sports speed??? Hit the link in the bio