LINEAR SPEED VS SPORTS SPEED…. Before we start, it is important to understand we are using linear speed in reference to straight ahead sprinting as done in track and field. Sports speed is in reference to every other sport there is that requires running or sprinting. Yes, there is a difference between the two and...Read More
Who Should I Be Competing Against in the Weight Room? Another or Myself? READ THIS FIRST! “The only thing that I see, that is distinctly different about me, is I’m not afraid to die on a treadmill. I will not be outworked. You might have more talent than me, you might be smarter than...Read More
I would like to take this opportunity to remind our athletes and coaches of the importance of a proper warm-up. With many of our athletes currently in season, we need to stress that warming-up, as part of a pre-game routine, is essential for both training and game days. Athletes don’t only need to warm-up but...Read More
Cassie: Briefly explain how you got involved at AW. Matt: I got involved with Athletes Warehouse because of SUNY Cortland Baseball. Nick Serio, who played there before me thankfully reached out to me to make the connection. When I went down to meet with Cassie and Nick for my interview I was sold right there. I...Read More
1 week agoby ath_warehouseNo training this afternoon. Everyone stay safe and we’ll see you soon! Check out our story for some snow day reading material
1 week agoby ath_warehouseThere is a lot of fear of training an overhead athlete, such as a pitcher, in an overhead position. Providing an exercise that forces an athlete to stabilize in the position they will consistently find themselves in is necessary as a performance coach. The banded weights provide an imbalance that the athlete must counter in their movements.
2 weeks agoby ath_warehouseSometime Coach Nick mistakes the landmine for a microphone....