By

Nicholas Serio
The following article will discuss our belief as to how an individual can learn how to: 1. GET HEALTHY: As the game of baseball has evolved a major point of emphasis for all pitching coaches has been how to increase velocity. Yet, as professionals, we should never focus on throwing harder if the athlete presents...
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Over the past few years, we have been lucky enough to work with some very talented baseball athletes (more exclusively, pitchers) and decided that we would share 12 exercises that we feel have attributed too much of their progression with us.  The main focus of these 12 exercises is to challenge the athlete is all...
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RESEARCH TEAM QUESTIONS #2 Anabolic Window…. (1-hour, 2-hours, None at all?) Attempting to research and or decipher research centered around nutrition and it’s measurable significance when related to athletic performance can be difficult and some what ambiguous. The trouble with nutritional data is that the factors affecting the results can be so vague and limiting...
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by Nick Serio A Brief History  (bare with me through this one)… Burnout as a conceptual and psychological detriment has been challenged and discussed since the early 1970’s.  When initially theorized it was designed to explain, recognize, and define an increased lack of production among employees and or management in the workplace [1].  Initially the...
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By Nick Serio ‘with a primal lens’ A successful coach is one who can guide and elicit the behaviors necessary in a given environment to achieve a desired outcome.  Normally a coach is praised, ranked, or disparaged based on attributes such as expertise, coaching style, and methodology.  However, in moments of competition, battle, or survival...
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PURPOSE: To help you decipher between coaches who care about their athletes and coaches who care about a paycheck. POINTS OF EMPHASIS: Letters after a name mean very little so get to know your coach and observe their passions The education of your coach can mean all the difference.  Does their degree coincide with training? Or...
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PURPOSE: The role that strength and conditioning could & should play in the injury prevention and performance enhancement of youth athletes. POINTS OF EMPHASIS: Strength & Conditioning that is positive for all of the youth community, regardless of whether the individual is an athlete or non-athlete. Absolute Power or Peak Athleticism is predicated on the athlete’s...
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3 Part Series: Why My Athlete Should Have Been Training Yesterday (1) Understanding Growth, Development, Maturation and everything in between. (2) How does Puberty and Athletics Intersect? (3) What Should My Athletes Training Program Look Like? Before delving into these complex transitions within a youth athletes life, I think we should take a moment and...
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by Nick Serio Purpose:  The purpose of this article is to discuss the differences between sport specific training and strength and conditioning training with the intention of becoming an overall better athlete and well functioning human being! Main Points: -“What is the true definition of “Sport Specific” exercises and movement patterns?” -“When and how often...
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  • ON A MISSION sophiadanyko already with 5 goals in her
    3 days ago by ath_warehouse ON. A. MISSION.  @sophiadanyko  already with 5 goals in her first 2 games as a sophomore for  @uconnwsoc . She came back to visit today and it made our hearts happy ⚽️ . Or maybe she was just getting Sundance. Either way, yay! Double tap if you’re ready to work this year?!
  • Its becoming that time that time when we have to
    6 days ago by ath_warehouse It’s becoming that time, that time when we have to send our college kids back. Slowly we’re saying our “good lucks” and “see you laters.” This year these athletes worked harder than we could’ve imagined, which in turn made us work harder. Dear AW college kids, THANK YOU! Thank you for making this summer fun and exciting. You picked each other up when you failed, and pushed each other to triumphs. Once local rivals, turned family, through the sweat and tears. You picked each other up through the “I’m not making it through this workout” thoughts. We cannot wait to
  • The means of education are abundant its the will to
    1 week ago by ath_warehouse “The means of education are abundant, it’s the will to learn that is scarce.” DYK: AW coaches have education meetings 2-3 times a week? We are thankful for the opportunities to continue learning and teaching from each other. As a team of performance specialists, we strive to provide the highest quality training environment possible.
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    2 weeks ago by ath_warehouse What’s better than being an All-American? A 2x All-American in the same week. So impressed  @kiralindner  and well deserved. ICYMI Kira threw the hammer 42m and the discus 129’ 1” at Junior Olympics last week. We may have a future Olympian on our hands people. . Can she get a double tap for that?  #trackandfield   #juniorolympics   #discusthrow   #hammerthrow 
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    3 weeks ago by ath_warehouse Comment the emoji you feel when you hear “10 mins of sled tow and then we’ll start.”  #sledtow   #sledmarch   #sledwalk