By

Ryan
  “Your coach doesn’t really determine your playing time. Your own choices do. Your attitude, your effort, your work ethic and more.”   I stumbled upon this while mindlessly scrolling on Instagram, like we all do late at night when we should be doing other things.  I scanned over it quickly and the word “effort”...
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Given the right circumstance, the human brain has an unbelievable ability to self-regulate. I recently read two amazing quotes from Dr. Adriaan Louw. He states, “The most powerful pharmacy in the world is between your ears”. He added, “…on average, after a 6-mile run, the brain releases 10mg of Morphine. If you break your arm...
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