Given the right circumstance, the human brain has an unbelievable ability to self-regulate. I recently read two amazing quotes from Dr. Adriaan Louw. He states, “The most powerful pharmacy in the world is between your ears”. He added, “…on average, after a 6-mile run, the brain releases 10mg of Morphine. If you break your arm...Read More
6 days agoby ath_warehouseShould you hit the sidelines during that “time of the month?” Check the link in the bio for Cassie’s awesome insight on this interesting topic!!!
2 weeks agoby ath_warehouseWhy do you think coach Jack would choose working 12 hours a day, 6 days a week over a 6 figure, 9-5 job in the city? Check out his latest blog post!!! Link in the bio
2 weeks agoby ath_warehouseThe only way to do great work is to love what you do. Every day we have the opportunity to work with a variety of athletes. When an athlete first walks into a building, we ask them why they want to train. Throughout their time here, we constantly ask an athlete, "what's your why?" Training, especially at a high level, can be phsyically, mentally, and emotionally taxing on an individual. By finding our "WHY" we, as individuals, are constantly self motivated. When we are self-motivated, we tend to find joy in the process - no matter how difficult the task
2 weeks agoby ath_warehouseWhat does Jack call the ultimate performance enhancing drug on the planet? Read his latest post on fitness being his place of solitude. Link in bio for the short read.
3 weeks agoby ath_warehouseThere may be people who have more talent than you, but there is no excuse for anyone to work harder than you. - Derek Jeter What did you do to get better this week?