10 Tips for the Next Generation of Softball Players Practice bunting every time you practice hitting. Some of the biggest situations you’ll find yourself in will call for you to get the bunt down. There’s no worse feeling than not being able to pull through for your team in that moment. Learn how to run...Read More
“Your coach doesn’t really determine your playing time. Your own choices do. Your attitude, your effort, your work ethic and more.” I stumbled upon this while mindlessly scrolling on Instagram, like we all do late at night when we should be doing other things. I scanned over it quickly and the word “effort”...Read More
“Unrecognizable teams have unrecognizable players.” I cannot tell you how many times I heard this statement during my time as a softball player at the University of South Florida. It takes a special individual to truly understand this statement. When you get to the Division I level, especially at a Top 50, sometimes Top 25...Read More
6 days agoby ath_warehouseYou are never “too young” to train when you have the proper intention behind your training.
1 week agoby ath_warehouse1:6 - The ratio of Coach Jack’s abs to his years on the planet Join us in wishing Coach Jack the happiest of birthdays!!
2 weeks agoby ath_warehouseWe utilize short proprioceptive actions (3 Reps) followed by a 10 second isometric contraction at the end position of the movement. The isometric contraction has been shown to provide an analgesic effect in the area being contracted, which can be very beneficial following a large volume of high effort throwing.
3 weeks agoby ath_warehouse#repost@coach_serio ・・・ Yet another Female Alpha member who just lives, acts, and responds like a 10-year veteran. @rileafusco supplies an incredible response when discussing her role this year on her college team (No.4 in the country btw). What’s so powerful about her response is the emotional maturity to understand that she is a piece of something bigger. She masterfully demonstrates how she must suppress her ego and remain task focused. She admits to moments of frustration but quickly assures that these feelings too subside as she continues to push, fore she knows there will be moments when she is