Category

CULTURE
10 Tips for the Next Generation of Softball Players Practice bunting every time you practice hitting. Some of the biggest situations you’ll find yourself in will call for you to get the bunt down. There’s no worse feeling than not being able to pull through for your team in that moment.  Learn how to run...
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  “Your coach doesn’t really determine your playing time. Your own choices do. Your attitude, your effort, your work ethic and more.”   I stumbled upon this while mindlessly scrolling on Instagram, like we all do late at night when we should be doing other things.  I scanned over it quickly and the word “effort”...
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“Unrecognizable teams have unrecognizable players.” I cannot tell you how many times I heard this statement during my time as a softball player at the University of South Florida. It takes a special individual to truly understand this statement. When you get to the Division I level, especially at a Top 50, sometimes Top 25...
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RECENT POSTS

The Elimination of The Back Squat
November 16, 2018
Cultivating Impenetrable Buy-In
November 12, 2018
The Dichotomy of Bat Velocity
November 9, 2018

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  • Comment an emoji below if you know about the basement
    21 hours ago by ath_warehouse Comment an emoji below if you know about the basement
  • As a staff we have begun phasing the back squat
    2 days ago by ath_warehouse As a staff, we have begun phasing the back squat out of most of our programs in favor of the front squat. The most common fault we see when youth athletes begin a back squat is over extension through the lumbar spine without having the extension capacity or development to handle these positions. Most commonly we find athletes reporting lumbar joint discomfort. The front squat position in results in a lesser load on the body with similar muscular activation.  #strengthandconditioning 
  • An emotionally invested team will be able to remain naive
    5 days ago by ath_warehouse An emotionally invested team will be able to remain naive to how challenging certain obstacles are, how large the potential for failure is, and how often they may struggle.  #AWCulture   #TeamDynamics 
  • Vulnerability based trust is cultivated in an environment in which
    6 days ago by ath_warehouse Vulnerability based trust is cultivated in an environment in which team members are encouraged to never hear judgement, attached or deception from another member.  #TeamDynamics   #BuyIn 
  • I chose to workout at Athletes Warehouse because it is
    7 days ago by ath_warehouse I chose to workout at Athletes Warehouse because it is really the best place to go to, in terms of actual physical training along with the mental training. The coaches there really care alot about each athlete and make the effort to connect with them. All of them always teach us, the athletes, more than lifting technique. It goes a lot past that. - Brian Reda  #WhyI   #spotlightsunday