PERFORMANCE NUTRITION

1-1 Nutrition Counseling 

  • 8-week commitment. Includes nutritional assessment of current eating habits and body composition, nutrition education, weekly phone meetings to review progress. 

Nutrition Assessment

  • 2 Meetings. Review current nutrition habits and provide guidance on necessary changes to reach goals. Meetings are scheduled 1 week apart.

Consultation

  • After completing a nutritional assessment. 30 min meetings to discuss progress towards goals and changes (if necessary) that should be implemented

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