STRENGTH & Performance

Evaluation

  • The evaluation process for strength and conditioning training involves an in-person consultation with an AW coach. The coach will take the athlete through a general movement screen as well as discuss their goals for beginning training. From there, the coach will be able to discuss the best prescription for training that is best suited for that particular athlete. 

1-on-1 Training 

  • 1-on-1 training is recommended for a specialized athlete seeking specific advancements in his or her training. The athlete will have the undivided attention of the coach for a full 45 minutes as they take the athlete through a training program specifically designed for his or her individualized needs.  

Tiers

  • Tier 1 - Tier 1 sessions are more expensive as they are with a coach that has over 8 years of experience in the field of strength training athletes.

  • Tier 2 - Tier 2 sessions are with some of the best coaches in the building as each athlete will training with a coach that has 5-8 years of coaching experience.  

  • Tier 3 - Tier 3 sessions are conducted with coaches that have less than 5 years in the field of strength and conditioning training. Click here to meet our Tier 3 

 

Click here to learn more about our tiers of coaches! 

Partner 

  • Partner training consists of 45-minute training sessions that have two athletes per coach. 

Group

  • Group training consists of 45-minute training sessions that have anywhere from 3-6 athletes per coach. All group training must be booked by appointment only via email.

important points

YOU MUST HAVE REGISTERED FOR AN INITIAL EVALUATION BEFORE STARTING ANY SERVICE.  

IF YOU SHOW UP WITHOUT AN INITIAL EVALUATION YOU WILL NOT BE ABLE TO PARTICIPATE THAT DAY.

IF YOU HAVE NOT RECEIVED AN INITIAL EVALUATION PLEASE CLICK THIS LINK:

how to sign-up

There are two ways to register:

1. If you have an account just click book next to the first day you plan to start.  This will take you to a purchase page where you can complete the registration process.

2. If you don't have an account go to the top and click my account and register first and then you will be able to sign-up.

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