STRENGTH & Performance

Evaluation

  • The evaluation process for strength and conditioning training involves an in-person consultation with an AW coach. The coach will take the athlete through a general movement screen as well as discuss their goals for beginning training. From there, the coach will be able to discuss the best prescription for training that is best suited for that particular athlete. 

1-on-1 Training 

  • 1-on-1 training is recommended for a specialized athlete seeking specific advancements in his or her training. The athlete will have the undivided attention of the coach for a full 45 minutes as they take the athlete through a training program specifically designed for his or her individualized needs.  

Tiers

  • Tier 1 - Tier 1 sessions are more expensive as they are with a coach that has over 8 years of experience in the field of strength training athletes.

  • Tier 2 - Tier 2 sessions are with some of the best coaches in the building as each athlete will training with a coach that has 5-8 years of coaching experience.  

  • Tier 3 - Tier 3 sessions are conducted with coaches that have less than 5 years in the field of strength and conditioning training. Click here to meet our Tier 3 

 

Click here to learn more about our tiers of coaches! 

Partner & Group

  • Partner & group training consists of 45-minute training sessions that have anywhere from 3-6 athletes per coach. All group training must be booked by appointment only via email.

YOU MUST HAVE REGISTERED FOR AN INITIAL EVALUATION BEFORE STARTING ANY SERVICE.  

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