Cassie comes to Athletes Warehouse after winning a National Championship for the University of Alabama Crimson Tide Softball team and completing her Masters where she focused on the biomechanics of the female athlete softball swing. She serves as a Strength and Conditioning Specialist, Softball Coach, and Director of Research and Development ensuring that she is pouring her passion for knowledge and overall athletic development into those she has the opportunity to work with. She is a published author of the book, Finished It - A Team's Journey to Winning it All; where she highlights the triumphs and tribulations of the 2012 Women's College World Series.
6 days agoby ath_warehouseYou are never “too young” to train when you have the proper intention behind your training.
1 week agoby ath_warehouse1:6 - The ratio of Coach Jack’s abs to his years on the planet Join us in wishing Coach Jack the happiest of birthdays!!
2 weeks agoby ath_warehouseWe utilize short proprioceptive actions (3 Reps) followed by a 10 second isometric contraction at the end position of the movement. The isometric contraction has been shown to provide an analgesic effect in the area being contracted, which can be very beneficial following a large volume of high effort throwing.
3 weeks agoby ath_warehouse#repost@coach_serio ・・・ Yet another Female Alpha member who just lives, acts, and responds like a 10-year veteran. @rileafusco supplies an incredible response when discussing her role this year on her college team (No.4 in the country btw). What’s so powerful about her response is the emotional maturity to understand that she is a piece of something bigger. She masterfully demonstrates how she must suppress her ego and remain task focused. She admits to moments of frustration but quickly assures that these feelings too subside as she continues to push, fore she knows there will be moments when she is