The strength and performance system designed for the individual needs of any athlete. It's simple; we help you get stronger and perform better, regardless of your sport. You can join Alpha at any time of the year.

We are confident stating that the Alpha program will masterfully monitor the stress load applied to the athletes. This monitoring will be what ultimately leads to a constant progression of performance for you or your athlete. Our Alpha program has housed high school to professional level athletes of all sports.

1-on-1 training is recommended for a specialized athlete seeking specific advancements in his or her training. The athlete will have the undivided attention of the coach for a full 45 minutes as they take the athlete through a training program specifically designed for his or her individualized needs.

Softball Strength Academy (SSA) is a softball training program and a platform designed to empower the female athlete to lead, grow, and develop into the person and player they know they are capable of becoming. Sessions with SSA combine the essential aspects of training the female athlete, such as mental performance, specific skill development like hitting, throwing, and catching, to strength and performance training to prevent injury and increase power. Our coaches work tirelessly to ensure our athletes are getting the most out of their time with us.