Athletes Warehouse is a new Strength & Conditioning facility.
We have the most educated, professional and well-trained staff with the focus of educating youth and adults on the importance of strength and conditioning training. We provide a positive, encouraging space for training and fitness to take place. At Athletes Warehouse, our goal is to build self confidence and change the face of training today.
Click through these slides to see how we have redefined Training.
What is Strength & Conditioning?
Strength & Conditioning is a science based approach to training with a goal of maximizing athletic capability while minimizing injury potential. As a strength and conditioning specialists we will aim to improve the attributes necessary to compete at a high level by enhancing your power, strength, speed, and mental discipline.
Not only are we the most passionate group, we are also the most highly educated training staff allowing us to provide unparalleled service to our athletes.
Every staff member gets the opportunity to bleed passion into the facility on a daily basis because we have spent years of educating ourselves for this opportunity.
Athletes Warehouse is a strength and conditioning facility in Pleasantville, NY. The facility contains a fully equipped athletic performance training center with additional space allocated for the personal training of adults. The building is anchored by its 6,000 square foot turf area including an additional 55 yard sprint lane. Other amenities include locker rooms and showers which are available for our athlete and adult use.
ProClinix, a local renewed physical therapy company has partnered with Athletes Warehouse and will have a treatment office on site.
We view every individual as an athlete. We were all designed to be able to perform very general and specific movement functions. Though our proficiency in performing these movements may vary, our innate capability is all the same. Therefore, our adult fitness training follows the same methodology we use with our youth athletes with the understanding that most adults may have varying goals in mind.
The staff at Athletes Warehouse prides themselves on being some of the most educated professionals in the strength and conditioning industry. Along with that, they have the capability of providing a high level of skill instruction by utilizing their experience gained from their athletic careers. The skills are generally taught by utilizing the 6,000 square foot turf facility which is equipped with two full length batting cages, pitching machines, portable pitching mounds, as well as lacrosse and other field sport goals.
Our Training Progression Triad
The foundation of our research and development is centered around Strength and Conditioning, Psychology, and Health and Recovery. On this site each main category will be divided into three distinct sections which will then be broken down into additional subcategories. Our hope is that an athlete, parent, coach, or aspiring trainer will be able to learn new ideas, insights, and perspectives to various training topics and help continue to impact and grow this industry!