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WELCOME TO ATHLETES WAREHOUSE

THE ESSENTIAL READS

THE RESEARCH

WHY HELMETS DON’T PREVENT CONCUSSIONS: A REVIEW

WHY HELMETS DON’T PREVENT CONCUSSIONS: A REVIEW

by Cassie Reilly-Boccia This was an intriguing title that caused me to save this particular TED talk to my ‘watch later’ list. However, had I known what I was really going to learn when watching this 15 minute talk, I would have stopped everything I was doing and watched it right then and there. In this TED talk, David Camarillo goes into detail about what truly happens during a concussion, in particular during a football game. The way he portrayed his information was so jaw dropping and eye opening that I felt the need to share it as a post on..
Why do we teach EXPERIENCED squatters to bounce out of the bottom?

Why do we teach EXPERIENCED squatters to bounce out of the bottom?

by Nick Serio Often you can witness Olympic Weightlifters, Powerlifters or just experienced athletes (within the weight room) use a bouncing or sort of springing technique to get out of the bottom of the squat position.  The technique looks violent, dangerous and yet eloquently powerful and immensely effective. The truth…IT IS!! First and foremost, this technique is only instructed, taught or suggested for those athletes who are well versed in both movement and conceptual understanding of proper squat mechanics.  It is so highly affective due to the Stretch-Shorting-Cycle (SCC). The SCC is essentially the bodies ability to actively stretch a..
3 Part Series: Why My Athlete Should Have Been Training Yesterday (1) Understanding Growth, Development, Maturation and everything in between.

3 Part Series: Why My Athlete Should Have Been Training Yesterday (1) Understanding Growth, Development, Maturation and everything in between.

3 Part Series: Why My Athlete Should Have Been Training Yesterday (1) Understanding Growth, Development, Maturation and everything in between. (2) How does Puberty and Athletics Intersect? (3) What Should My Athletes Training Program Look Like? Before delving into these complex transitions within a youth athletes life, I think we should take a moment and dissect some of the common terminology utilized by both the general public and scientists to mark these transitional moments. Growth: To many, this may simply mean a change in either direction (both positively or negatively) of essentially any attribute of the young child’s life. For..
HUMAN MOVEMENT DYSFUNCTION – CHRONIC ANKLE INSTABILITY

HUMAN MOVEMENT DYSFUNCTION – CHRONIC ANKLE INSTABILITY

The ankle joint is a very complex region made of three separate joints (talocrural, subtalar, and inferior tibiofibular joint) and four separate ligaments (deltoid, anterior talofibular (ATFL), posterior talofibular (PTL), and the calcaeneofibular ligaments (CFL)).  The complexity of this region during its arc motion, rolling and sliding occur as the contours of the joint surfaces and ligamentous attachments. These aspects of the ankle have an intricate balance that is assisted by the multiple muscular groups that can manipulate them (Bonnel, Toullec, Mabit, Tourne, & Sofcot, 2010). The medial side of the ankle, which is bound by the deltoid ligament, is..

What the People are Sayin'

Phenomenal staff and great facility.
Scott and Nick have done an outstanding job of providing a
facility where our young athletes get stronger to avoid injury.

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Stu Tainsky

5.0
2016-07-15T15:05:38+00:00

Stu Tainsky

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Phenomenal staff and great facility. Scott and Nick have done an outstanding job of providing a facility where our young athletes get stronger to avoid injury.
Best athlete training facility in Westchester!
No other place even comes close!

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Ari Shenkman

5.0
2016-07-15T15:03:32+00:00

Ari Shenkman

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Best athlete training facility in Westchester! No other place even comes close!
Thanks AW for creating the perfect 9th birthday party for my daughter.
She and her friends had a blast! They loved playing capture the flag
and running through the obstacle course! We had the gym to ourselves,
the facility was very clean and coaches Claire, Ryan and Cassie were
amazing with the kids. Highly recommend for a high energy party!

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Marnie Weller Zebrak

5.0
2016-07-15T15:13:14+00:00

Marnie Weller Zebrak

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Thanks AW for creating the perfect 9th birthday party for my daughter. She and her friends had a blast! They loved playing capture the flag and running through the obstacle course! We had the gym to ourselves, the facility was very clean and coaches Claire, Ryan and Cassie were amazing with the kids. Highly recommend for a high energy party!
Absolutely amazing staff with incredible integrity for their work!

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Father Alias

5.0
2016-07-15T15:11:27+00:00

Father Alias

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Absolutely amazing staff with incredible integrity for their work!
They held the Westchester USAPL meet and it was phenomenal!
The gym was so clean, the staff so friendly and the meet was
run so smoothly. Although, I live in NH I would love to come back!
Great facility.

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Sam Murphy

5.0
2016-07-15T14:45:40+00:00

Sam Murphy

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They held the Westchester USAPL meet and it was phenomenal! The gym was so clean, the staff so friendly and the meet was run so smoothly. Although, I live in NH I would love to come back! Great facility.
My 10 year old daughter comes to AW for softball and lax.
She is getting great instruction and a ton of support. Her CONFIDENCE has increased along with her skills.
 She FEELS SPECIAL as soon as she walks in the door.

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Jillian Opochinsky Miller

5.0
2016-07-15T14:11:58+00:00

Jillian Opochinsky Miller

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My 10 year old daughter comes to AW for softball and lax. She is getting great instruction and a ton of support. Her CONFIDENCE has increased along with her skills.  She FEELS SPECIAL as soon as she walks in the door.
The Facility was just opening when we came in over the summer. Everything,
I mean EVERYTHING was state of the art! What a great use of space.
Most importantly, The entire Staff is all accredited and highly educated as well.
All very personal too! Although we live in NH, the commitment the staff gives is unprecedented,
the advantages AW gives the young athlete will make the drive all worth it!
Christmas Break cannot come soon enough.

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Scott Bilodeau

5.0
2016-07-15T14:31:17+00:00

Scott Bilodeau

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The Facility was just opening when we came in over the summer. Everything, I mean EVERYTHING was state of the art! What a great use of space. Most importantly, The entire Staff is all accredited and highly educated as well. All very personal too! Although we live in NH, the commitment the staff gives is unprecedented, the advantages AW gives the young athlete will make the drive all worth it! Christmas Break cannot come soon enough.
Amazing trainers who put great thought and effort in creating a
focused challenging work out . No smoke or mirrors ( literally) it is the real deal !

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Michelle Lichten

5.0
2016-07-15T15:07:34+00:00

Michelle Lichten

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Amazing trainers who put great thought and effort in creating a focused challenging work out . No smoke or mirrors ( literally) it is the real deal !
As an intern here at Athletes Warehouse, I get the privilege of working closely with the staff.
Day in and day out they are working hard to find newer and better ways to improve their knowledge
and skills as coaches. Any time I have a question about programming or how to properly coach a
lift they are more than willing to explain it to me. They take pride in their work and in the
athletes that they train. For the coaches here at Athletes Warehouse this is not just a job, this
is their passion to train athletes and help them to become a better version of themselves.
This is an awesome awesome place to train at!!!!! I highly recommend this training facility to
anyone looking to improve their athletic ability or just simply trying to get into shape!
Great place with great people!!

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Daniel Richard

5.0
2016-07-15T15:00:55+00:00

Daniel Richard

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As an intern here at Athletes Warehouse, I get the privilege of working closely with the staff. Day in and day out they are working hard to find newer and better ways to improve their knowledge and skills as coaches. Any time I have a question about programming or how to properly coach a lift they are more than willing to explain it to me. They take pride in their work and in the athletes that they train. For the coaches here at Athletes Warehouse this is not just a job, this is their passion to train athletes and help them to become a better version of themselves. This is an awesome awesome place to train at!!!!! I highly recommend this training facility to anyone looking to improve their athletic ability or just simply trying to get into shape! Great place with great people!!
Visited the facility this weekend for the first time to compete
in the Toss Daddy weightlifting competition.
The facility is incredible with tons of quality equipment and platforms.
I was very impressed and I would definitely go again. Thanks!

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Tim Kelly

5.0
2016-07-15T14:54:38+00:00

Tim Kelly

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Visited the facility this weekend for the first time to compete in the Toss Daddy weightlifting competition. The facility is incredible with tons of quality equipment and platforms. I was very impressed and I would definitely go again. Thanks!
Love this place !
The Bootcamp is awesome.
The facility is amazing and the staff is super knowledgeable .

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Erin Teter

5.0
2016-07-15T14:58:15+00:00

Erin Teter

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Love this place ! The Bootcamp is awesome. The facility is amazing and the staff is super knowledgeable .
5.0
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Youth Athlete Symposium Hosted at Athletes Warehouse For more info CLICK HERE