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WELCOME TO ATHLETES WAREHOUSE

THE ESSENTIAL READS

THE RESEARCH

The Need for Strength and Conditioning in Youth Athletics: Part 1

The Need for Strength and Conditioning in Youth Athletics: Part 1

PURPOSE: Explain the importance of strength and conditioning and how a regimented training schedule can strengthen the athlete both physically and mentally. POINTS OF EMPHASIS: A youth athletes schedule should be centered around strength and conditioning with sport specific skill incorporated when appropriate. Specialization in one sport too soon can cause overuse injury.  Different sports work different muscle groups and therefore overall strengthen the athlete. Strength and conditioning programs are tailored to the phases that an athlete is in (in or out of season) and are designed to be the most beneficial to the athlete in each phase. Cassie Reilly-Boccia Introduction In..
Redefining the Perception of Success

Redefining the Perception of Success

PURPOSE: To shed light on ways in which athletes can define success to give them the greatest chance to become a redefined athlete. POINTS OF EMPHASIS: Focusing on the process – always going all out in a training sessions, deciding to act confidently, making sure your motivation is of a high quality – will lead you to identify with success based on variables you can control. The athlete should always be defining his or her own successes.  This cultivates intrinsic motivation and creates autonomy within the athlete. Our goals are byproducts of controlling the controllables.  The athletes should be focused on aspects of their goals that are completely..
Marshmallows, Strength and Conditioning, and  Applying the Two for Long Term Success

Marshmallows, Strength and Conditioning, and Applying the Two for Long Term Success

PURPOSE: To explain the importance of understanding delayed gratification.  POINTS OF EMPHASIS: Nothing is instant.  You will never instantly gain strength or pick up a new skill. Delayed gratification brings bigger rewards and builds character and understanding this can give an athlete a mental advantage over their opponents. Just because the big reward will take time, setting up process goals can sustain motivation while waiting for the overarching goal. by Cassie Reilly-Boccia As coaches, we have the best jobs in the world (in our biased opinion). Everyday, kids walk through our doors with a dream in mind, “I want to make varsity..
Are you sure you know what you’re  paying for?

Are you sure you know what you’re paying for?

PURPOSE: To help you decipher between coaches who care about their athletes and coaches who care about a paycheck. POINTS OF EMPHASIS: Letters after a name mean very little so get to know your coach and observe their passions The education of your coach can mean all the difference.  Does their degree coincide with training? Or is this just a side gig until something better comes along? Do your research and find out what certifications pertain to what types of coaches. by Nick Serio CSCS, USAW-LV2, CPT, PES, CES Don’t be fooled by letters after a name!  My son is 5..
The Need for Strength and Conditioning in Youth Athletics: Part 2

The Need for Strength and Conditioning in Youth Athletics: Part 2

PURPOSE: To reiterate the importance of strength and conditioning in youth athletes. POINTS OF EMPHASIS: Strength and conditioning needs to be promoted by parents, coaches, and all educational platforms from an early age so as to help youth athletes create the foundation necessary to achieve peak physiological and psychological performance in both life and athletics. Early intervention of strength and conditioning will likely lead to a growth in potential force production, a higher resistance to injury, and a greater understanding of the health benefits associated with physical activity and strength and conditioning. The development of a child is predicated on..
“Why we should never just train like a pro”

“Why we should never just train like a pro”

PURPOSE: To explain the difference in youth and professional athletes and what effects development in youth. POINTS OF EMPHASIS: A professional athlete’s workout regimen is tailored to meet their specific needs, just as a youth athlete’s regimen should be tailored to meet theirs.. Specialization in one specific sport too soon can lead to burn out and increase the athlete’s risk of injury. There are a whole host of factors that effect an athlete’s ability, including actual athletic ability, genetics, and hormones. by Nick Serio WARNING: Sorry about the preceding rant on social media as it builds the foundation for the argument … Just a..
Too Athletic?

Too Athletic?

NOBODY EVER SAID THAT ATHLETE IS TOO ATHLETIC TO COMPETE AT THIS SPORT! by Nick Serio As many of you know this past weekend one of our long time athletes and renown coaches, John Jack Gladstone competed in the Senior Nationals Olympic Weightlifting Competition.  This is a battle of the strongest lifters across the nation. All of the lifters needed to achieve a qualifying (250kg or 552 lbs.) total to even be invited to this prestigious event.  The competition took place in Dallas, TX , over a four day period and encompassed over 300 lifters. Olympic weightlifting, for those of..

What the People are Sayin'

Visited the facility this weekend for the first time to compete
in the Toss Daddy weightlifting competition.
The facility is incredible with tons of quality equipment and platforms.
I was very impressed and I would definitely go again. Thanks!

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Tim Kelly

5.0
2016-07-15T14:54:38+00:00

Tim Kelly

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Visited the facility this weekend for the first time to compete in the Toss Daddy weightlifting competition. The facility is incredible with tons of quality equipment and platforms. I was very impressed and I would definitely go again. Thanks!
Phenomenal staff and great facility.
Scott and Nick have done an outstanding job of providing a
facility where our young athletes get stronger to avoid injury.

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Stu Tainsky

5.0
2016-07-15T15:05:38+00:00

Stu Tainsky

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Phenomenal staff and great facility. Scott and Nick have done an outstanding job of providing a facility where our young athletes get stronger to avoid injury.
Amazing trainers who put great thought and effort in creating a
focused challenging work out . No smoke or mirrors ( literally) it is the real deal !

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Michelle Lichten

5.0
2016-07-15T15:07:34+00:00

Michelle Lichten

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Amazing trainers who put great thought and effort in creating a focused challenging work out . No smoke or mirrors ( literally) it is the real deal !
Thanks AW for creating the perfect 9th birthday party for my daughter.
She and her friends had a blast! They loved playing capture the flag
and running through the obstacle course! We had the gym to ourselves,
the facility was very clean and coaches Claire, Ryan and Cassie were
amazing with the kids. Highly recommend for a high energy party!

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Marnie Weller Zebrak

5.0
2016-07-15T15:13:14+00:00

Marnie Weller Zebrak

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Thanks AW for creating the perfect 9th birthday party for my daughter. She and her friends had a blast! They loved playing capture the flag and running through the obstacle course! We had the gym to ourselves, the facility was very clean and coaches Claire, Ryan and Cassie were amazing with the kids. Highly recommend for a high energy party!
As an intern here at Athletes Warehouse, I get the privilege of working closely with the staff.
Day in and day out they are working hard to find newer and better ways to improve their knowledge
and skills as coaches. Any time I have a question about programming or how to properly coach a
lift they are more than willing to explain it to me. They take pride in their work and in the
athletes that they train. For the coaches here at Athletes Warehouse this is not just a job, this
is their passion to train athletes and help them to become a better version of themselves.
This is an awesome awesome place to train at!!!!! I highly recommend this training facility to
anyone looking to improve their athletic ability or just simply trying to get into shape!
Great place with great people!!

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Daniel Richard

5.0
2016-07-15T15:00:55+00:00

Daniel Richard

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As an intern here at Athletes Warehouse, I get the privilege of working closely with the staff. Day in and day out they are working hard to find newer and better ways to improve their knowledge and skills as coaches. Any time I have a question about programming or how to properly coach a lift they are more than willing to explain it to me. They take pride in their work and in the athletes that they train. For the coaches here at Athletes Warehouse this is not just a job, this is their passion to train athletes and help..
The Facility was just opening when we came in over the summer. Everything,
I mean EVERYTHING was state of the art! What a great use of space.
Most importantly, The entire Staff is all accredited and highly educated as well.
All very personal too! Although we live in NH, the commitment the staff gives is unprecedented,
the advantages AW gives the young athlete will make the drive all worth it!
Christmas Break cannot come soon enough.

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Scott Bilodeau

5.0
2016-07-15T14:31:17+00:00

Scott Bilodeau

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The Facility was just opening when we came in over the summer. Everything, I mean EVERYTHING was state of the art! What a great use of space. Most importantly, The entire Staff is all accredited and highly educated as well. All very personal too! Although we live in NH, the commitment the staff gives is unprecedented, the advantages AW gives the young athlete will make the drive all worth it! Christmas Break cannot come soon enough.
My 10 year old daughter comes to AW for softball and lax.
She is getting great instruction and a ton of support. Her CONFIDENCE has increased along with her skills.
 She FEELS SPECIAL as soon as she walks in the door.

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Jillian Opochinsky Miller

5.0
2016-07-15T14:11:58+00:00

Jillian Opochinsky Miller

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My 10 year old daughter comes to AW for softball and lax. She is getting great instruction and a ton of support. Her CONFIDENCE has increased along with her skills.  She FEELS SPECIAL as soon as she walks in the door.
Best athlete training facility in Westchester!
No other place even comes close!

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Ari Shenkman

5.0
2016-07-15T15:03:32+00:00

Ari Shenkman

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Best athlete training facility in Westchester! No other place even comes close!
They held the Westchester USAPL meet and it was phenomenal!
The gym was so clean, the staff so friendly and the meet was
run so smoothly. Although, I live in NH I would love to come back!
Great facility.

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Sam Murphy

5.0
2016-07-15T14:45:40+00:00

Sam Murphy

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They held the Westchester USAPL meet and it was phenomenal! The gym was so clean, the staff so friendly and the meet was run so smoothly. Although, I live in NH I would love to come back! Great facility.
Love this place !
The Bootcamp is awesome.
The facility is amazing and the staff is super knowledgeable .

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Erin Teter

5.0
2016-07-15T14:58:15+00:00

Erin Teter

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Love this place ! The Bootcamp is awesome. The facility is amazing and the staff is super knowledgeable .
Absolutely amazing staff with incredible integrity for their work!

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Father Alias

5.0
2016-07-15T15:11:27+00:00

Father Alias

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Absolutely amazing staff with incredible integrity for their work!
5.0
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