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THE ESSENTIAL READS

THE RESEARCH

AW Coaching Chronicles – Week 2 of Winter

AW Coaching Chronicles – Week 2 of Winter

Dear AW Geniuses, We have officially logged two weeks in the books for team training, winter 2016. With so many athletes in our building at one time, our community (athletes, parents, coaches, and other professionals) often ask, “How can you possibly train your athletes with the proper personalized programming and coaching that is needed in order to be safe and effective?”As coaches at Athletes Warehouse, we never try to deceive; We are not trying to pull the quilt over anyone’s eye and say that team training is just as effective as individualized training. We will all tell you that a..
AW Coaching Chronicles – Week 1 of Winter

AW Coaching Chronicles – Week 1 of Winter

AW Geniuses, It’s that time of year again. Winter is officially upon us. Although the leaves have not fully vacated the trees and there is no sight of snow for (hopefully) a long time, the winter season at Athletes Warehouse started last week. This point of the year is marked by time our teams begin training with us. Our turf is usually packed from 3pm – 9pm and our gym is filled with hungry individuals who truly understand that in order to transform their game in the spring, the hard work and dedication begins now. For each week of the winter..
Banded Goodmorning

Banded Goodmorning

Movement progression is something that we use within training cycles and programming in order to ensure an athlete can properly complete a main lift. For example, if the objective of the day is to get a youth athlete ready to back squat, we are going to program the main lift first and work backwards from there. What type of muscle activation does this athlete need? What type of movement activation does this athlete need? I am going to walk you through a sample deadlift day and explain the programming behind our muscle activation and movement activation. At the end, we’ve..
WHY WE PRIORITIZE GOAL SETTING DURING OUR INITIAL CONSULTATION!

WHY WE PRIORITIZE GOAL SETTING DURING OUR INITIAL CONSULTATION!

Goal setting is perhaps the most influential psychological technique an athlete can utilize upon their quest of achieving elevated athletic performance.  During our initial consultation an athlete will go through a lengthy movement, strength, power and speed screen to determine athletic aptitude.  However, the most enlightening section of our initial consultation comes when we address the underlying reasons the athlete has sought our help; their goals, dreams and needs become illuminated by the passion they have for their future.  The “goals” discussion will reveal the psychological foundation with which the athletes athletic potential is built.  It allows us to peer into and unearth certain influential attributes (i.e...
WHY HELMETS DON’T PREVENT CONCUSSIONS: A REVIEW

WHY HELMETS DON’T PREVENT CONCUSSIONS: A REVIEW

by Cassie Reilly-Boccia This was an intriguing title that caused me to save this particular TED talk to my ‘watch later’ list. However, had I known what I was really going to learn when watching this 15 minute talk, I would have stopped everything I was doing and watched it right then and there. In this TED talk, David Camarillo goes into detail about what truly happens during a concussion, in particular during a football game. The way he portrayed his information was so jaw dropping and eye opening that I felt the need to share it as a post on..

What the People are Sayin'

Ari Shenkman

Best athlete training facility in Westchester!
No other place even comes close!

Ari Shenkman

5.0
2016-07-15T15:03:32+00:00

Ari Shenkman

Best athlete training facility in Westchester! No other place even comes close!

Scott Bilodeau

The Facility was just opening when we came in over the summer. Everything,
I mean EVERYTHING was state of the art! What a great use of space.
Most importantly, The entire Staff is all accredited and highly educated as well.
All very personal too! Although we live in NH, the commitment the staff gives is unprecedented,
the advantages AW gives the young athlete will make the drive all worth it!
Christmas Break cannot come soon enough.

Scott Bilodeau

5.0
2016-07-15T14:31:17+00:00

Scott Bilodeau

The Facility was just opening when we came in over the summer. Everything, I mean EVERYTHING was state of the art! What a great use of space. Most importantly, The entire Staff is all accredited and highly educated as well. All very personal too! Although we live in NH, the commitment the staff gives is unprecedented, the advantages AW gives the young athlete will make the drive all worth it! Christmas Break cannot come soon enough.

Jillian Opochinsky Miller

My 10 year old daughter comes to AW for softball and lax.
She is getting great instruction and a ton of support. Her CONFIDENCE has increased along with her skills.
 She FEELS SPECIAL as soon as she walks in the door.

Jillian Opochinsky Miller

5.0
2016-07-15T14:11:58+00:00

Jillian Opochinsky Miller

My 10 year old daughter comes to AW for softball and lax. She is getting great instruction and a ton of support. Her CONFIDENCE has increased along with her skills.  She FEELS SPECIAL as soon as she walks in the door.

Sam Murphy

They held the Westchester USAPL meet and it was phenomenal!
The gym was so clean, the staff so friendly and the meet was
run so smoothly. Although, I live in NH I would love to come back!
Great facility.

Sam Murphy

5.0
2016-07-15T14:45:40+00:00

Sam Murphy

They held the Westchester USAPL meet and it was phenomenal! The gym was so clean, the staff so friendly and the meet was run so smoothly. Although, I live in NH I would love to come back! Great facility.

Daniel Richard

As an intern here at Athletes Warehouse, I get the privilege of working closely with the staff.
Day in and day out they are working hard to find newer and better ways to improve their knowledge
and skills as coaches. Any time I have a question about programming or how to properly coach a
lift they are more than willing to explain it to me. They take pride in their work and in the
athletes that they train. For the coaches here at Athletes Warehouse this is not just a job, this
is their passion to train athletes and help them to become a better version of themselves.
This is an awesome awesome place to train at!!!!! I highly recommend this training facility to
anyone looking to improve their athletic ability or just simply trying to get into shape!
Great place with great people!!

Daniel Richard

5.0
2016-07-15T15:00:55+00:00

Daniel Richard

As an intern here at Athletes Warehouse, I get the privilege of working closely with the staff. Day in and day out they are working hard to find newer and better ways to improve their knowledge and skills as coaches. Any time I have a question about programming or how to properly coach a lift they are more than willing to explain it to me. They take pride in their work and in the athletes that they train. For the coaches here at Athletes Warehouse this is not just a job, this is their passion to train athletes and help them to become a better version of themselves. This is an awesome awesome place to train at!!!!! I highly recommend this training facility to anyone looking to improve their athletic ability or just simply trying to get into shape! Great place with great people!!

Father Alias

Absolutely amazing staff with incredible integrity for their work!

Father Alias

5.0
2016-07-15T15:11:27+00:00

Father Alias

Absolutely amazing staff with incredible integrity for their work!

Tim Kelly

Visited the facility this weekend for the first time to compete
in the Toss Daddy weightlifting competition.
The facility is incredible with tons of quality equipment and platforms.
I was very impressed and I would definitely go again. Thanks!

Tim Kelly

5.0
2016-07-15T14:54:38+00:00

Tim Kelly

Visited the facility this weekend for the first time to compete in the Toss Daddy weightlifting competition. The facility is incredible with tons of quality equipment and platforms. I was very impressed and I would definitely go again. Thanks!

Michelle Lichten

Amazing trainers who put great thought and effort in creating a
focused challenging work out . No smoke or mirrors ( literally) it is the real deal !

Michelle Lichten

5.0
2016-07-15T15:07:34+00:00

Michelle Lichten

Amazing trainers who put great thought and effort in creating a focused challenging work out . No smoke or mirrors ( literally) it is the real deal !

Stu Tainsky

Phenomenal staff and great facility.
Scott and Nick have done an outstanding job of providing a
facility where our young athletes get stronger to avoid injury.

Stu Tainsky

5.0
2016-07-15T15:05:38+00:00

Stu Tainsky

Phenomenal staff and great facility. Scott and Nick have done an outstanding job of providing a facility where our young athletes get stronger to avoid injury.

Erin Teter

Love this place !
The Bootcamp is awesome.
The facility is amazing and the staff is super knowledgeable .

Erin Teter

5.0
2016-07-15T14:58:15+00:00

Erin Teter

Love this place ! The Bootcamp is awesome. The facility is amazing and the staff is super knowledgeable .

Marnie Weller Zebrak

Thanks AW for creating the perfect 9th birthday party for my daughter.
She and her friends had a blast! They loved playing capture the flag
and running through the obstacle course! We had the gym to ourselves,
the facility was very clean and coaches Claire, Ryan and Cassie were
amazing with the kids. Highly recommend for a high energy party!

Marnie Weller Zebrak

5.0
2016-07-15T15:13:14+00:00

Marnie Weller Zebrak

Thanks AW for creating the perfect 9th birthday party for my daughter. She and her friends had a blast! They loved playing capture the flag and running through the obstacle course! We had the gym to ourselves, the facility was very clean and coaches Claire, Ryan and Cassie were amazing with the kids. Highly recommend for a high energy party!
5.0
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