220 Tompkins Avenue,
Pleasantville, NY 10570
ATHLETES WAREHOUSE IS A STRENGTH & CONDITIONING FACILITY.
We have the most educated, professional and well-trained staff with the focus of educating youth and adults on the importance of strength and conditioning training. We provide a positive, encouraging space for training and fitness to take place. At Athletes Warehouse, our goal is to build self confidence and change the face of the youth training industry today.
Click through these slides to see how we have redefined youth training.
WHAT IS STRENGTH & CONDITIONING?
Strength & Conditioning is a science based approach to training with a goal of maximizing athletic capability while minimizing injury potential. As strength and conditioning specialists we will aim to improve the attributes necessary to compete at a high level by enhancing your power, strength, speed, and mental discipline.
Not only are we the most passionate group, we are also the most highly educated training staff allowing us to provide unparalleled service to our athletes.
Every staff member gets the opportunity to bleed passion into the facility on a daily basis because we have spent years of educating ourselves for this opportunity.
We view every individual as an athlete. We were all designed to be able to perform very general and specific movement functions. Though our proficiency in performing these movements may vary, our innate capability is all the same. Therefore, our adult fitness training follows the same methodology we use with our youth athletes with the understanding that most adults may have varying goals in mind.
OUR TRAINING PROGRESSION TRIAD
The foundation of our research and development is centered around our Training Progression Triad which encompasses Biological Determinants, Evolution and Application of Movement, and the PsychoSocial Effect. On this site you will be able to view posts from our Research Team. Our hope is that an athlete, parent, coach, or aspiring trainer will be able to learn new ideas, insights, and perspectives to various training topics and help continue to impact and grow this industry!
Photo credit: David Castellano, Ryan Iamurri
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